12-13-2017 - AMRAP in 16mins of:

12-13-2017

AMRAP in 16mins of:

Workout:

  • 20 KB Swings 24kg (16kg)20 Burpees *comp style40 Double unders

Score Type:

  • Rounds + Reps

Movements:

  • Burpee, Jump Rope (Double Unders), Kettlebell Swing