12-13-2017 - AMRAP in 16mins of:

12-13-2017

AMRAP in 16mins of:

Workout:

  • 20 KB Swings 24kg (16kg)20 Burpees *comp style40 Double unders

Score Type:

  • Rounds + Reps

Movements:

  • Burpee, Jump Rope (Double Unders), Kettlebell Swing

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