2021-04-05 Part B:In teams



Part B:
In teams of 4 Complete Max Distance on the Rower in 15mins

Part A:
AMRAP in 18mins of:
3 times through:
10 Burpee Box Jumps Overs 24”/20”
10 DB Snatch 22.5kg/15kg

Then...

3 Rope Climbs 15ft

*One round is complete following the 3 rope climbs.


AMRAP in 15mins of:
800m Bike
15m HS Walk
400m Bike
20 GHD Sit-Ups

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