2021-04-05 Part B:In teams



Part B:
In teams of 4 Complete Max Distance on the Rower in 15mins

Part A:
AMRAP in 18mins of:
3 times through:
10 Burpee Box Jumps Overs 24”/20”
10 DB Snatch 22.5kg/15kg

Then...

3 Rope Climbs 15ft

*One round is complete following the 3 rope climbs.


AMRAP in 15mins of:
800m Bike
15m HS Walk
400m Bike
20 GHD Sit-Ups

Google CrossFit News

  • Programming strength, metcons, and running - looking for advice on balance

    Read more...
  • "Semifinals, Programming, Direction of CrossFit" - Coach's Office Podcast with Ben Smith

    Read more...
  • Airdyne ID please

    Airdyne ID please

    Read more...
  • CrossFit Membership Pricing Around the World

    Read more...
  • CrossFit Responds to Scott Panchik Injury He Said Was Caused by Rope at Syndicate Crown - Morning Chalk Up

    Read more...
  • VIDEO: CrossFit Responds to Scott Panchik Rope Incident - Morning Chalk Up

    Read more...
  • Daily Whiteboard Thread - 24 May 2022

    Read more...
  • VIDEO: CrossFit injuries are preventable with trainer involvement, attention to form - Healio

    Read more...
  • Tia-Clair Toomey Flirts with CrossFit Immortality - Morning Chalk Up

    Read more...