2019-09-02 For time Complete50



For time Complete
50 Burpee Box Jumps 24” (20”)
50 DB Snatch 22.5kg (15kg)
100 Double Unders

*Buy in Each minute with 3 Hang Power Cleans 75kg (52.5kg)


Hip Thrust
15-12-10
*rest 90sec between sets


Deadlift
10-8-6-10
*try hit the same weight on the second set of 10 if not heavier.

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