2019-09-02 For time Complete50



For time Complete
50 Burpee Box Jumps 24” (20”)
50 DB Snatch 22.5kg (15kg)
100 Double Unders

*Buy in Each minute with 3 Hang Power Cleans 75kg (52.5kg)


Hip Thrust
15-12-10
*rest 90sec between sets


Deadlift
10-8-6-10
*try hit the same weight on the second set of 10 if not heavier.

Google CrossFit News

  • Programming strength, metcons, and running - looking for advice on balance

    Read more...
  • "Semifinals, Programming, Direction of CrossFit" - Coach's Office Podcast with Ben Smith

    Read more...
  • Airdyne ID please

    Airdyne ID please

    Read more...
  • CrossFit Membership Pricing Around the World

    Read more...
  • CrossFit Responds to Scott Panchik Injury He Said Was Caused by Rope at Syndicate Crown - Morning Chalk Up

    Read more...
  • Can Statistics Make CrossFit More Fair? (w/Tyler Watkins) - BarBend

    Read more...
  • VIDEO: CrossFit Responds to Scott Panchik Rope Incident - Morning Chalk Up

    Read more...
  • Daily Whiteboard Thread - 24 May 2022

    Read more...
  • Tia-Clair Toomey, Mayhem Freedom and CrossFit Reykjavik Run Tables at Semifinals - Morning Chalk Up

    Read more...