11-16-2017 - Finisher

11-16-2017

Finisher

Workout:

  • 3 x 30 sec on, 30sec off:-Jumping on blue mats -Hollow rocks-Banded goodmorning

Score Type:

  • Reps

Movements:

  • Good Morning, Hollow Hold, Hollow Rock, Run

Google CrossFit News

  • After focusing on strength for all of 2020, a nice squat PR at 507 for two.

    After focusing on strength for all of 2020, a nice squat PR at 507 for two.

    Read more...
  • 4 months of CF!

    4 months of CF!

    Read more...
  • Dave Castro has got to go

    Read more...
  • Facebook Group Empowers the Women of CrossFit - Morning Chalk Up

    Read more...
  • CrossFit Headquarters Moves To Boulder, Colorado - Morning Chalk Up

    Read more...
  • Black Friday/Cyber Monday - Deals and Sales Megathread

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...