2021-08-11 For Time Complete:Double



For Time Complete:
Double Unders
10-20-30-40-50

Rope Climb
5-4-3-2-1

*Complete 10 Double Unders then 5 Rope Climbs. Then complete 20 Double Unders and 4 Rope Climbs etc...



'Annie'
50-40-30-20-10 reps for time of:
Double-Unders
Sit-ups


Hang Snatch Pulls
3-3-3-3-3

@105% of 1RM Snatch

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