2019-01-30 Handstand SkillsEveryone:-Handstand Position

on stomach
-Handstand Position wall walk (2 plate drill)

Intermediate/Beginner:
-Wheelbarrow Walks
-Spotted Handstand Hold
-Spotted Handstand

Advanced:
-Box to Wall Handstand Drill
-Handstand Walk

https://files-sugarwod-com.s3.amazonaws.com/09862712afc653833858f170aab5ca1b_Loru7a6KPI-whiteboard-20190131.jpg

16min EMOM:
Odd: 10 burpee box jumps 24” (20”)
Even: 5 Hang Power cleans 85kg (60kg)


Hang Power Snatch from Blocks
2-2-2-2-2
*Taken from blocks above knee.


Hang Squat Snatch from Blocks
1-1-1-1-1
*Taken from blocks above knee.

Google CrossFit News

  • A comic cover I made as I ate doritos looking at all the home gym posts. [OC]

    A comic cover I made as I ate doritos looking at all the home gym posts. [OC]

    Read more...
  • Home Gym...years of accumulation obviously Glad I have it these times!

    Home Gym...years of accumulation obviously Glad I have it these times!

    Read more...
  • The outdoor gym complements the garage. The monkeys were extra.

    The outdoor gym complements the garage. The monkeys were extra.

    Read more...
  • Local CrossFit athlete staying in shape with home gym - ABC 57 News

    Read more...
  • We're Open: Aspen CrossFit - Aspen Times

    Read more...
  • Market Monday - April 06, 2020

    Read more...
  • CrossFit: Athletes unite in common cause during coronavirus pandemic - CNN International

    Read more...
  • Home Workout and Programming Megathread

    Read more...