2021-08-24 ***Sports Dietitian Seminar



***Sports Dietitian Seminar 3pm Saturday Followed By Casual Drinks***

For Time:
12-9-6-3
Deadlift 100kg/70kg
Box Jump Overs 24/20”

Rest 1 Minute

12-9-6-3
Chest to Bar Pull ups
24-18-12-6
DB snatch 22.5kg/15kg



3 Sets of the Following Superset:
8 Barbell Good Mornings
12 Cable Pull Throughs

Google CrossFit News

  • Unpopular option: Spencer and Saxon Panchik should compete as one person

    Read more...
  • 75kg Clean&Jerk

    75kg Clean&Jerk

    Read more...
  • Ex-professional swimmer in Wodapalooza, from last to 2nd

    Ex-professional swimmer in Wodapalooza, from last to 2nd

    Read more...
  • I can finally do pull-ups!

    I can finally do pull-ups!

    Read more...
  • CrossFit Announces New Athlete Advisory Council with Panchik, Holte | BOXROX - BOXROX

    Read more...
  • Patrick Vellner and Emma McQuaid win Wodapalooza Miami CrossFit competition - South China Morning Post

    Read more...
  • Daily Whiteboard Thread - 17 Jan 2022

    Read more...
  • Can You Build Muscle Doing CrossFit? | BOXROX - BOXROX

    Read more...
  • Former CrossFit Games Teen Stars Determined to Prove They're Ready to Compete with the Best at Wodapalooza - Morning Chalk Up

    Read more...
  • CrossFit Affiliates Increase By Nearly 1400 in 2021, Home Office Plans to See Upward Curve Continue in 2022 - Morning Chalk Up

    Read more...