2021-08-24 ***Sports Dietitian Seminar



***Sports Dietitian Seminar 3pm Saturday Followed By Casual Drinks***

For Time:
12-9-6-3
Deadlift 100kg/70kg
Box Jump Overs 24/20”

Rest 1 Minute

12-9-6-3
Chest to Bar Pull ups
24-18-12-6
DB snatch 22.5kg/15kg



3 Sets of the Following Superset:
8 Barbell Good Mornings
12 Cable Pull Throughs

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