2021-05-10 ***Bring Long Socks



***Bring Long Socks for Rope Climbs***

Core Finisher:
3 Attempts at Max Effort Prone Bridge

6 Rounds For Time Of:
2 Rope Climbs
10 Ring Dips
16 Weighted Sit-ups 15kg/10kg


KB Complex:
3 Sets:
6 Double KB Snatch
10 Push Press
14 DL
18 F/R lunge steps

*Choose your weight for the Complex. Rest as Required Between Sets

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