2020-03-08 Every 4mins for



Every 4mins for 5 Rounds:
10 Burpees
15 DB Hang Squat Clean Thruster 22.5kg (15kg)
10 Burpees
Max Reps Toes to Bar

Rest 90sec Between Rounds



Every 90 seconds for 10 rounds
2 Squat Cleans

Google CrossFit News

  • The 2021 NOBULL CrossFit Games season starts March 11

    The 2021 NOBULL CrossFit Games season starts March 11

    Read more...
  • CrossFit Is Finally Fed Up With Marjorie Taylor Greene

    CrossFit Is Finally Fed Up With Marjorie Taylor Greene

    Read more...
  • Assisted pull-ups

    Assisted pull-ups

    Read more...
  • NOBULL Crossfit Games announcement from Roza.

    NOBULL Crossfit Games announcement from Roza.

    Read more...
  • CrossFit Is Finally Fed Up With Marjorie Taylor Greene - BuzzFeed News

    Read more...
  • Masters Fitness Collective Expands for 2021 with CrossFit Licensing Deal and More - Morning Chalk Up

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...