2020-03-08 Every 4mins for



Every 4mins for 5 Rounds:
10 Burpees
15 DB Hang Squat Clean Thruster 22.5kg (15kg)
10 Burpees
Max Reps Toes to Bar

Rest 90sec Between Rounds

https://files-sugarwod-com.s3.amazonaws.com/bbbb61fc3727b364ced93d6ec57e7094_Loru7a6KPI-whiteboard-20200309.jpg


Every 90 seconds for 10 rounds
2 Squat Cleans

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