2020-03-08 Every 4mins for



Every 4mins for 5 Rounds:
10 Burpees
15 DB Hang Squat Clean Thruster 22.5kg (15kg)
10 Burpees
Max Reps Toes to Bar

Rest 90sec Between Rounds



Every 90 seconds for 10 rounds
2 Squat Cleans

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