2020-12-18 Workout Intent:Aiming to



Workout Intent:
Aiming to hold on for big sets on the barbell movements. Focus is on transitions between each movement, the goal should be to keep moving the entire time.

Competitor:
Barbell Weight: 52.5kg/37.5kg

‘Love me a Barbell’
2 Rounds For Time
12 Lateral Burpee Over Bar
12 Thruster
12 Lateral Burpee Over Bar
12 Power Snatch
12 Lateral Burpee Over Bar
12 Shoulder to Overhead
12 Lateral Burpee Over Bar
12 Hang Squat Clean
12 Lateral Burpee Over Bar
12 Overhead Squat
Men: 42.5kg
Women: 30kg



Rest & Recover
Let me know if you want GPP back on Saturday's

Rest & Recover
Rest & Recover

Google CrossFit News

  • 6 weeks post knee surgery. New PR250. Chasing 300!!

    6 weeks post knee surgery. New PR250. Chasing 300!!

    Read more...
  • Started CF at age 46. Now age 50. It’s never too late.

    Started CF at age 46. Now age 50. It’s never too late.

    Read more...
  • Tirade Tuesday - 20 Apr 2021

    Read more...
  • Nobull, the athletic apparel brand with a cult-like CrossFit following, raises cash to speed global expansion - CNBC

    Read more...
  • Training for a climbing trip. 1200 step ups with a 35 lb. pack. KB swings and sandbag presses to break up the monotony.

    Training for a climbing trip. 1200 step ups with a 35 lb. pack. KB swings and sandbag presses to break up the monotony.

    Read more...
  • Sibling Rivalry: The 2021 CrossFit Semifinals Will Be a Family Affair For Some - Morning Chalk Up

    Read more...
  • Market Monday - 19 Apr 2021

    Read more...
  • 10 EMOM CrossFit Workouts to Enhance Your Conditioning - BOXROX

    Read more...
  • Give CrossFit a Big Win for Introducing Quarterfinals, say Athletes, Coaches, and Gym Owners - Morning Chalk Up

    Read more...