2020-03-31 *If you need



*If you need to see a demo of any movement in the WOD, Scaling or Warmup, private message Jimmy (James Whybird) in City4051 Vikings*

Single Arm DB/KB DT
6 Rounds For Time
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

*3 Rounds on each Arm = 6rd total*

*If you have a WB/SB do 5 rounds, and hang squat cleans instead of power cleans*

*can do normal DT if you have a BB, 5rounds*


Accessories
Tabata Hollow Rocks
*immediately into
30-50 V-Ups For Time*

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