2020-03-31 *If you need



*If you need to see a demo of any movement in the WOD, Scaling or Warmup, private message Jimmy (James Whybird) in City4051 Vikings*

Single Arm DB/KB DT
6 Rounds For Time
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

*3 Rounds on each Arm = 6rd total*

*If you have a WB/SB do 5 rounds, and hang squat cleans instead of power cleans*

*can do normal DT if you have a BB, 5rounds*


Accessories
Tabata Hollow Rocks
*immediately into
30-50 V-Ups For Time*

Google CrossFit News

  • O2 Rewards the CrossFit Community with Online Gift Cards for #StayForMay Campaign - Morning Chalk Up

    Read more...
  • Super simple DIY wind guard, a little plastic and 4 zip-ties...nuff said…

    Super simple DIY wind guard, a little plastic and 4 zip-ties...nuff said…

    Read more...
  • Josh Bridges Physical Program

    Read more...
  • VIDEO: 2020 CrossFit Games Only 3 Days? | The Bottom Line - Morning Chalk Up

    Read more...
  • CrossFit Diversity

    Read more...
  • BREAKING: CrossFit Permit Application Reveals Plans for Three Day Event - Morning Chalk Up

    Read more...
  • CrossFit Seminars Make Their In-Person Return This Weekend - Morning Chalk Up

    Read more...
  • Victory Friday - May 29, 2020

    Read more...
  • Home Workout and Programming Megathread

    Read more...