2019-05-08 Fitness Option MetconContinue



Fitness Option Metcon
Continue as far up the following ladder as possible in 12 mins:
3 DB Push Press
3 Burpees
15 Sit-Ups
6 DB Push Press
6 Burpees
15 Sit-ups
9...
9...
*Reps continue to ascend by 3 each round until 12 minutes is complete.


Fitness Option Strength
Bench Press
5-5-5


In as few sets as possible Accumulate:
50 Strict HSPU

Each time you break complete 20 Hollow Rocks.

Record time to completion and number of breaks.


Bench Press 5x3
Bench Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps



3 rounds each for time:
25/20 cal assault bike
70 Double unders
*rest 90sec
25/20 cal assault bike
25 Russian KB swing 32kg (24kg)
*rest 90sec

Google CrossFit News

  • Brooke Wells no longer a comptrain athlete? I might be late to the party but anyone have the tea?

    Brooke Wells no longer a comptrain athlete? I might be late to the party but anyone have the tea?

    Read more...
  • Had some spare rope laying around decided to practice a bit as a warmup. Yep a drag rope sucks...

    Had some spare rope laying around decided to practice a bit as a warmup. Yep a drag rope sucks...

    Read more...
  • Mat Fraser is better than we thought he was.

    Read more...
  • CrossFit Games 2020 event seven, final workout, live stream - South China Morning Post

    Read more...
  • 2020 CrossFit Games Results and Leaderboard - BarBend

    Read more...
  • 2020 CrossFit Games Online Stage: Event 3 and 4 Recap - Morning Chalk Up

    Read more...
  • Men's 1 Rep Max Front Squat Highlights - 2020 CrossFit Games Event 2 - Morning Chalk Up

    Read more...
  • 2020 CrossFit Games Day 2 Discussion Thread

    Read more...
  • 2020 Reebok Crossfit Games: How to watch, time, stream - CBS Sports

    Read more...
  • 2020 CrossFit Games Day 1 Discussion Thread

    Read more...