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2019-07-22 Fitness OptionEMOM for



Fitness Option
EMOM for 7 mins:
5 Hang Power Snatch
Max reps Sit-Ups



Fitness Option
EMOM for 7 mins:
5 Hang Power Snatch
Max Reps burpee over bar


Finisher
Snatch Balance
3-3-3-3-3


EMOM
EMOM for 7 minutes complete:
1 Power Snatch


EMOM
for 7 minutes complete:
2 Hang Power Snatch


3 Sets for Max Reps
Of the following Super Set:
Ring Push-Up
Ring Row

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