Message
Failed loading XML...
2021-11-04 3 Rounds For
3 Rounds For Time:7 Squat Clean Thruster – 50kg/35kg
14 Lateral Burpee Over Bar1 Set For Max Reps Of:Front Squat @ 60% 1RMFront Squat2-2-2 @ 90% of 1RM
1-1 @ 95% of 1RM
EMOM for 7 Minutes Complete:1 Clean and Jerk
Google CrossFit News
-
CrossFit builds first-responders' strength, endurance - The Times of Northwest Indiana
Read more...
-
“We Just Do CrossFit”: The Secret to CrossFit Nashville’s Longevity - BarBend
Read more...
-
Team Dover Airmen apply CrossFit to Comprehensive Airman Fitness - dover.af.mil
Read more...
-
24.3 CrossFit Open Workout Description, Standards, Tips & Tricks - The Barbell Spin
Read more...
-
Double Down: 2024 CrossFit Open Week 2 Recap - CrossFit Games
Read more...