2021-07-08 For Time:Overhead Squat



For Time:
Overhead Squat 10-8-6-4-2
Pull-Ups 4-8-12-16-20


EMOM for 5mins:
1 Power Snatch + 1 Overhead Squat

Every 2 Minutes for 5 Rounds Complete:
3 Muscle Snatch



4 Rounds:
1000m/750m Row

*Rest 2mins Between Rounds

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