2020-07-28 WODIn 4 minutes



WOD
In 4 minutes complete:

Buy in:
50 Double Unders

AMRAP in remaining time of:
5 Deadlifts 120kg/85kg
10 Toes to Bar
15 Box Jumps 24”/20”

*Rest 4 mins. Repeat for a total of 4 Rounds.



GPP:
6 Rounds:
20sec Echo Bike Cals
*Rest 40sec between rounds

4 Rounds:
30 sec Echo Bike Cals
*Rest 90 seconds Between Rounds

2 Rounds:
1min Echo Bike Cals
*Rest 2 mins Between Rounds

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