2020-07-28 WODIn 4 minutes
WOD
In 4 minutes complete:
Buy in:
50 Double Unders
AMRAP in remaining time of:
5 Deadlifts 120kg/85kg
10 Toes to Bar
15 Box Jumps 24”/20”
*Rest 4 mins. Repeat for a total of 4 Rounds.
GPP:
6 Rounds:
20sec Echo Bike Cals
*Rest 40sec between rounds
4 Rounds:
30 sec Echo Bike Cals
*Rest 90 seconds Between Rounds
2 Rounds:
1min Echo Bike Cals
*Rest 2 mins Between Rounds
