2020-07-28 WODIn 4 minutes



WOD
In 4 minutes complete:

Buy in:
50 Double Unders

AMRAP in remaining time of:
5 Deadlifts 120kg/85kg
10 Toes to Bar
15 Box Jumps 24”/20”

*Rest 4 mins. Repeat for a total of 4 Rounds.



GPP:
6 Rounds:
20sec Echo Bike Cals
*Rest 40sec between rounds

4 Rounds:
30 sec Echo Bike Cals
*Rest 90 seconds Between Rounds

2 Rounds:
1min Echo Bike Cals
*Rest 2 mins Between Rounds

Google CrossFit News

  • Programming strength, metcons, and running - looking for advice on balance

    Read more...
  • "Semifinals, Programming, Direction of CrossFit" - Coach's Office Podcast with Ben Smith

    Read more...
  • Airdyne ID please

    Airdyne ID please

    Read more...
  • CrossFit Membership Pricing Around the World

    Read more...
  • CrossFit Responds to Scott Panchik Injury He Said Was Caused by Rope at Syndicate Crown - Morning Chalk Up

    Read more...
  • Can Statistics Make CrossFit More Fair? (w/Tyler Watkins) - BarBend

    Read more...
  • VIDEO: CrossFit Responds to Scott Panchik Rope Incident - Morning Chalk Up

    Read more...
  • Daily Whiteboard Thread - 24 May 2022

    Read more...
  • Tia-Clair Toomey, Mayhem Freedom and CrossFit Reykjavik Run Tables at Semifinals - Morning Chalk Up

    Read more...