2021-09-05 Fitness Option Metcon:5



Fitness Option Metcon:
5 Rounds For Time:
30 Double Unders
10 Thruster s– 45kg/30kg
12 Lateral Burpee Over Bar


For Time:
50-40-30-20-10 Reps For Time Of:
DB Goblet Reverse Lunges - 22.5/15kg
ABMAT Sit-Ups



Good Morning
10-10-10

Front Pause Squat (3 Sec Pause)
3-3-3-3-3

*Superset with 1minute Wall Sit


AMRAP in 15mins of:
15 Cal Echo Bike
Max Reps Unbroken Bar Muscle Ups

*Scaling is to accumulate 2-5 BMU not unbroken

*Score is total number of Bar Muscle Ups Completed

Google CrossFit News

  • What is your favourite/ hardest WOD or metcon?

    Read more...
  • Three athletes in breach of drug policy banned from competition

    Three athletes in breach of drug policy banned from competition

    Read more...
  • I’ll admit, I used to make fun of people who did CrossFit and talked about it without prompting… then I joined and realized the community is unlike anything I’ve ever experienced.

    Read more...
  • 38 years old, 37 deadlifts at 315# in 2:00.

    38 years old, 37 deadlifts at 315# in 2:00.

    Read more...
  • China’s CrossFit champ on his ‘no pain, no gain’ strategy - South China Morning Post

    Read more...
  • 10 Questions with Ultra-CrossFit athlete Adam Klink - Morning Chalk Up

    Read more...
  • CrossFit Reduces Affiliate Fees in Brazil, Mexico and Thailand - Morning Chalk Up

    Read more...
  • Interview: Rich Froning Hints that 2022 Could be His Final CrossFit Games - Morning Chalk Up

    Read more...
  • Weakness Wednesday - 15 Sep 2021

    Read more...