2021-09-05 Fitness Option Metcon:5



Fitness Option Metcon:
5 Rounds For Time:
30 Double Unders
10 Thruster s– 45kg/30kg
12 Lateral Burpee Over Bar


For Time:
50-40-30-20-10 Reps For Time Of:
DB Goblet Reverse Lunges - 22.5/15kg
ABMAT Sit-Ups



Good Morning
10-10-10

Front Pause Squat (3 Sec Pause)
3-3-3-3-3

*Superset with 1minute Wall Sit


AMRAP in 15mins of:
15 Cal Echo Bike
Max Reps Unbroken Bar Muscle Ups

*Scaling is to accumulate 2-5 BMU not unbroken

*Score is total number of Bar Muscle Ups Completed

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