2021-09-05 Fitness Option Metcon:5
Fitness Option Metcon:
5 Rounds For Time:
30 Double Unders
10 Thruster s– 45kg/30kg
12 Lateral Burpee Over Bar
For Time:
50-40-30-20-10 Reps For Time Of:
DB Goblet Reverse Lunges - 22.5/15kg
ABMAT Sit-Ups
Good Morning
10-10-10
Front Pause Squat (3 Sec Pause)
3-3-3-3-3
*Superset with 1minute Wall Sit
AMRAP in 15mins of:
15 Cal Echo Bike
Max Reps Unbroken Bar Muscle Ups
*Scaling is to accumulate 2-5 BMU not unbroken
*Score is total number of Bar Muscle Ups Completed
