2020-03-01 Finisher:3 rounds 12



Finisher:
3 rounds
12 KB goblet Squats
16 jumping lunges.

*Select your own weight. Perform as a Superset.


Every 3 minutes for 6 rounds:
10 Back Squats

*Start at 65% to 70% of your 1RM

https://files-sugarwod-com.s3.amazonaws.com/a8765a973f5c0c5d974039976c01c689_Loru7a6KPI-whiteboard-20200302.jpg


EMOM for 7minutes:
10/8 Cal Ski
1-5 Ring MU
*Pick a number you can hit consistently*

Google CrossFit News

  • Zoom Crossfit class drop in?

    Read more...
  • During Tough Times, CrossFit SOAR in Hawthorne Adapts and Gives Back to Community - TAPinto.net

    Read more...
  • Greenwich teenager Brady Wallace qualifies for CrossFit Games - CT Insider

    Read more...
  • Open for Business | CrossFit Carnivore - 13WMAZ.com

    Read more...
  • Just finished putting together my home gym

    Just finished putting together my home gym

    Read more...
  • Just put the finishing touches on my home gym!

    Just put the finishing touches on my home gym!

    Read more...
  • Three Big Questions Facing CrossFit Inc. - Morning Chalk Up

    Read more...
  • CrossFit: Athletes unite in common cause during coronavirus pandemic - CNN International

    Read more...
  • Victory Friday - April 03, 2020

    Read more...
  • Home Workout and Programming Megathread

    Read more...