2020-03-01 Finisher:3 rounds 12



Finisher:
3 rounds
12 KB goblet Squats
16 jumping lunges.

*Select your own weight. Perform as a Superset.


Every 3 minutes for 6 rounds:
10 Back Squats

*Start at 65% to 70% of your 1RM



EMOM for 7minutes:
10/8 Cal Ski
1-5 Ring MU
*Pick a number you can hit consistently*

Google CrossFit News

  • Hopefully Bergeron pre-sold a bunch of copies of his new book…

    Read more...
  • Unpopular opinion: I liked this year’s uniforms

    Read more...
  • Thanks for all the hard work u/flowseidon9! This was a super fun weekend.

    Read more...
  • Congratulations to your 2021 NoBull CrossFit Games Men's Champion

    Read more...
  • Congratulations to your 2021 NoBull CrossFit Games Women's Champion

    Read more...
  • What is Monster Doing at the CrossFit Games? - Morning Chalk Up

    Read more...
  • Meghan Parks finishes ninth at CrossFit games - Sippican Week

    Read more...