Message

Failed loading XML...

2020-03-01 Finisher:3 rounds 12



Finisher:
3 rounds
12 KB goblet Squats
16 jumping lunges.

*Select your own weight. Perform as a Superset.


Every 3 minutes for 6 rounds:
10 Back Squats

*Start at 65% to 70% of your 1RM



EMOM for 7minutes:
10/8 Cal Ski
1-5 Ring MU
*Pick a number you can hit consistently*

Google CrossFit News

  • “We Just Do CrossFit”: The Secret to CrossFit Nashville’s Longevity - BarBend

    Read more...
  • Team Dover Airmen apply CrossFit to Comprehensive Airman Fitness - dover.af.mil

    Read more...
  • CrossFit Open 2024: 24.3 Workout Guide - Men's Health UK

    Read more...
  • 24.3 CrossFit Open Workout Description, Standards, Tips & Tricks - The Barbell Spin

    Read more...
  • Watch the Live Announcement of Open Workout 24.3 Today! - CrossFit Games

    Read more...