2020-03-01 Finisher:3 rounds 12



Finisher:
3 rounds
12 KB goblet Squats
16 jumping lunges.

*Select your own weight. Perform as a Superset.


Every 3 minutes for 6 rounds:
10 Back Squats

*Start at 65% to 70% of your 1RM



EMOM for 7minutes:
10/8 Cal Ski
1-5 Ring MU
*Pick a number you can hit consistently*

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