2019-12-04 Fitness OptionFor Time:400m



Fitness Option
For Time:
400m Max effort Row



Fitness Option
12min AMRAP:
8 Clean & Jerk 42.5kg (30kg)
16 alternating V-ups
32 Double unders
*Rest 2 min*


Fitness Option
Power clean
2-2-2-2


Squat Clean
2-2-2-2-2

Split Jerk
2-2-2-2

4 Rounds for Max cals:
Min 1: 50 Double unders
Min 2: 25 sit ups
Min 3: Max cal Assault bike
Min 4: rest

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