2019-12-04 Fitness OptionFor Time:400m



Fitness Option
For Time:
400m Max effort Row



Fitness Option
12min AMRAP:
8 Clean & Jerk 42.5kg (30kg)
16 alternating V-ups
32 Double unders
*Rest 2 min*


Fitness Option
Power clean
2-2-2-2


Squat Clean
2-2-2-2-2

Split Jerk
2-2-2-2

4 Rounds for Max cals:
Min 1: 50 Double unders
Min 2: 25 sit ups
Min 3: Max cal Assault bike
Min 4: rest

Google CrossFit News

  • Can I do CrossFit right away if I’ve never lifted weights before in my life?

    Read more...
  • Watch Strongman Eddie Hall Take on a Workout With the U.K.'s 'Fittest Man' - menshealth.com

    Read more...
  • Just completed my first WOD!!!! So far I love it, tired as heck, shew.

    Read more...
  • 6km running pace PB and how Crossfit helped me achieve it !

    Read more...
  • Sumo Deadlift High Pulls are stupid.

    Read more...
  • Market Monday - 10 May 2021

    Read more...
  • CrossFit Announces Semifinals Reseeding; Toomey Competing at MACC - Morning Chalk Up

    Read more...