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2020-03-16 ***Wash hands before



***Wash hands before and after the gym. Clean all equipment***

Finisher:
5 x Every 90seconds
12 V-Ups
20 Turtles
12 Hollow Rocks
*Rest is the remaining time in the 90seconds


AMRAP in 20mins of:
16 SA DB Hang Clean & Jerk 22.5kg (15kg)
12 Toes to Bar
85m KB Farmer Carry 24kg (16kg)



Every 3mins for 5 rounds complete:
300m Row
5 Deadlifts
*Increase the Deadlift Weight Each Round

Accessories:
3-4 Rounds For Quality:
12 KB Goblet Cossack Squat
15 GHD Hip Ext
12 Candles

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