2021-07-15 26. Depth Drop



26. Depth Drop to Box Jump
https://www.youtube.com/watch?v=lJq_41vgXnQ
Depth Drop to Box Jump

http://www.PeerlessAthletics.com


3 Rounds For Time:
21 Weighted Sit Ups 10kg/5kg
15 Box Jumps 24"/20"
20 Alternating DB Hang Snatch 22.5kg/15kg


Depth Drop To Box Jump:
3-3-3-3-3-3-3
*height of the drop should be between knee and hip height
*Pick a height for box jump and stick with it - focus on perfect landing (no misses)



For Time:
3 km row
Every 90 seconds perform 5 Chest to Bar Pull Ups

*Comp Option = 5 BMU

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