2020-11-17 Remember long socks



Remember long socks for today.

Workout intent:
Working on grip and core strength. Aim to stay unbroken on the DB for as long as possible (6 reps per arm). Pick a weight on the sit-ups that you can do either unbroken or in two sets.

Competitor:
Heavier DB:
Mens- 25kg/27.5kg/30kg
Woman- 17.5kg/20kg/22.5kg
Short Rope Climb (Legless to Head height then can use legs)


Finisher:
DB Front Raises + DB side raises
8-8-8-8
*Superset


AMRAP in 15 minutes
12 SA db hang clean & jerk 22.5kg/15kg
2 Rope Climbs
15 Weighted Sit-Ups 15kg/10kg



Accessories
DB Front Raises + DB side raises
8-8-8-8
*Superset


Tall Jerk
3-3-3-3
https://www.youtube.com/watch?v=QWCyQBN1vDM
*2nd one in the video*


EMOM for 10 mins
2 Push Press
1 Push Jerk
1 Split Jerk

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