2020-12-10 Workout Intent:Focus on



Workout Intent:
Focus on lifting under fatigue, the weight should be heavy so that you’re doing quick singles but not so heavy that its a 50/50 shot of hitting the rep. Aim to push the pace each round and play with that redline on the snatches.

4 Rounds EACH For Time
500m ROW
12 Box Jump Overs 24”/20”
5 Snatch at 75% of 1RM


Skill Piece
Chest to Ring Pull Ups
5x 3-8 rep


Accessories
80 Banded Tricep Pull Downs
80 Banded Bicep Curls
*Break it up however you like*


Snatch Pulls
2-2-2-2-2
*At 100% of your 1RM*

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