2019-10-16 Fitness option15min amrap:15



Fitness option
15min amrap:
15 KB swings 24kg (16kg)
12 cal assault bike (or row)
9 standing DB bent over row 15kg (10kg)


Fitness option
Deadlift
3-3-3-3


Finisher:
Single leg RDL
8-8-8
*8 per leg. Holding KB in opposite hand.


Tempo Deadlift
3-3-3-3-3
*313X


For Time:
500m Row
5 Power Clean
400m Row
4 Power Clean
300m Row
3 Power Clean
200m Row
2 Power Clean
100m Row
1 Power Clean

M: 90kg W: 65kg

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