2019-10-16 Fitness option15min amrap:15



Fitness option
15min amrap:
15 KB swings 24kg (16kg)
12 cal assault bike (or row)
9 standing DB bent over row 15kg (10kg)


Fitness option
Deadlift
3-3-3-3


Finisher:
Single leg RDL
8-8-8
*8 per leg. Holding KB in opposite hand.


Tempo Deadlift
3-3-3-3-3
*313X


For Time:
500m Row
5 Power Clean
400m Row
4 Power Clean
300m Row
3 Power Clean
200m Row
2 Power Clean
100m Row
1 Power Clean

M: 90kg W: 65kg

Google CrossFit News

  • Frustrated by muscle soreness

    Read more...
  • Official Jason Khalipa AMA on TNation Forums

    Official Jason Khalipa AMA on TNation Forums

    Read more...
  • Strengthening lower back and avoiding injuries

    Read more...
  • I’d pick the Assault Bike over running in a heartbeat.

    Read more...
  • Need a Checkup? Controversial Fitness Company CrossFit Wants to Be Your Doctor - TIME

    Read more...
  • Crossfit Announces Beta Launch of Affiliate Partner Network, Online Purchasing Hub with Discounts, Sales Opportunities - PRNewswire

    Read more...
  • Weakness Wednesday - 20 Oct 2021

    Read more...
  • CrossFit Brings More than 500 Affiliates Back in Last Eight Months - Morning Chalk Up

    Read more...
  • A natural CrossFit - ithaca.com

    Read more...