2019-06-26 3 Sets of



3 Sets of the following superset:
16 Top to Top DB Press
10 Single Arm Ring Row Left
10 Single Arm Ring Row Right


EMOM for 10mins Complete:
Minutes 1-5: 2 Squat Snatch
Minutes 6-10: 1 Squat snatch



3 Rounds for Time of:
500m Row
12 Burpees
21 KB Swings 24kg (16kg)

Google CrossFit News

  • Online programming with the best community?

    Read more...
  • MyOpenLeaderboard.com is LIVE for the 2021 Open!

    Read more...
  • Today is my 2 year CrossFit anniversary! Can’t train at the box due to lockdown, but I did test out my max push ups and got 13 (if you can count the last few) I couldn’t do any when I started, here’s my first ever push up for comparison (I got July 2019)

    Today is my 2 year CrossFit anniversary! Can’t train at the box due to lockdown, but I did test out my max push ups and got 13 (if you can count the last few) I couldn’t do any when I started, here’s my first ever push up for comparison (I got July 2019)

    Read more...
  • NoBull with their new Crossfit Games tshirt. 40euro for this? At least Reebok put in some effort to their games line

    NoBull with their new Crossfit Games tshirt. 40euro for this? At least Reebok put in some effort to their games line

    Read more...
  • LIFEAID Beverage Co. Renews Official Partnership With CrossFit - PRNewswire

    Read more...
  • NOBULL, CrossFit Ink Three-Year Games Title Sponsor, Apparel, Footwear Deal - Morning Chalk Up

    Read more...
  • CrossFit Is Finally Fed Up With Marjorie Taylor Greene - BuzzFeed News

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...