2019-06-26 3 Sets of



3 Sets of the following superset:
16 Top to Top DB Press
10 Single Arm Ring Row Left
10 Single Arm Ring Row Right


EMOM for 10mins Complete:
Minutes 1-5: 2 Squat Snatch
Minutes 6-10: 1 Squat snatch



3 Rounds for Time of:
500m Row
12 Burpees
21 KB Swings 24kg (16kg)

Google CrossFit News

  • Programming strength, metcons, and running - looking for advice on balance

    Read more...
  • "Semifinals, Programming, Direction of CrossFit" - Coach's Office Podcast with Ben Smith

    Read more...
  • Airdyne ID please

    Airdyne ID please

    Read more...
  • CrossFit Membership Pricing Around the World

    Read more...
  • CrossFit Responds to Scott Panchik Injury He Said Was Caused by Rope at Syndicate Crown - Morning Chalk Up

    Read more...
  • VIDEO: CrossFit Responds to Scott Panchik Rope Incident - Morning Chalk Up

    Read more...
  • Daily Whiteboard Thread - 24 May 2022

    Read more...
  • VIDEO: CrossFit injuries are preventable with trainer involvement, attention to form - Healio

    Read more...
  • Tia-Clair Toomey Flirts with CrossFit Immortality - Morning Chalk Up

    Read more...