2019-06-26 3 Sets of
3 Sets of the following superset:16 Top to Top DB Press
10 Single Arm Ring Row Left
10 Single Arm Ring Row RightEMOM for 10mins Complete:Minutes 1-5: 2 Squat Snatch
Minutes 6-10: 1 Squat snatch
3 Rounds for Time of:500m Row
12 Burpees
21 KB Swings 24kg (16kg)
Google CrossFit News
-
A subsidiary company registered to Boulder-based investor and CrossFit Inc. CEO Eric Roza has raised $35.82 million for reasons unclear
Read more...
-
Clean and Jerk HELP PLZ
Read more...
-
Entered the 500 club tonight.
Read more...
-
Victory Friday - December 04, 2020
Read more...
-
CrossFit CEO Roza 'Viewed Favorably' by 85% of US CrossFitters, Nationwide Poll Shows - Morning Chalk Up
Read more...
-
Virtual CrossFit Competition Offers Athletes the Chance to Win $5,000 - Men's Journal
Read more...
-
Tolland Top Business Nominee: Tolland Crossfit - Patch.com
Read more...
-
Boulder company linked to CrossFit owner raises $35.8M - Boulder Daily Camera
Read more...
-
CrossFit Cancels Athletes Unleashed's Affiliation After Derogatory Email - Morning Chalk Up
Read more...
-
Join us on the r/crossfit Discord Server!
Read more...
