2019-06-26 3 Sets of



3 Sets of the following superset:
16 Top to Top DB Press
10 Single Arm Ring Row Left
10 Single Arm Ring Row Right


EMOM for 10mins Complete:
Minutes 1-5: 2 Squat Snatch
Minutes 6-10: 1 Squat snatch



3 Rounds for Time of:
500m Row
12 Burpees
21 KB Swings 24kg (16kg)

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