2020-10-23 Workout Intent:Long Workout,



Workout Intent:
Long Workout, Working on pacing, endurance and a break up strategy. Scale so you can aim to do big sets on the wall balls and no more than 2 sets on the T2b when fresh.

Competitor:
Men: 52.5kg
Woman 37.5kg:
Snatch: 8 reps
Pull Ups: 12 rep


For Time
50 Wall Balls
250M RUN
2 Rounds
6 Power Snatch
8 Pull Ups

40 Wall Balls
250m Run
2 Rounds
6 Power Snatch
8 Pull ups

30 Wall Balls
250m Run
2 Rounds
6 Power Snatch
8 Pull Ups

20 Wall Balls
250m Run
2 Rounds
6 Power Snatch
8 Pull Ups

10 Wall Balls
250m Run
2 Rounds
6 Power Snatch
8 Pull Ups

Men: 42.5kg
Woman: 30kg


Skill Piece:
EMOM for 15 mins
Min1: Max Handstand slow lowers
Min2: Max Handstand Hold
Min3:Rest


Accessories:
Stretch
2 minutes on each/side
Samson
Couch Stretch
Figure Four
Pigeon
Lat Stretch


Swimming:
10 Rounds For total time
50m Sprint
Rest 1 minute


Run:
5x400m Sprint
Work : Rest

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