2020-08-03 For Time:21-18-15-12-9 Reps

For Time:
21-18-15-12-9 Reps Of:
Shoulder to Overhead 50kg/35kg
Burpee Box Jump Overs 24”/20”

GPP:
AMRAP in 15mins of:
250m Row
12 Ring Rows
30m Prowler 60kg/40kg
20 V-Ups

*5m Prowler Push = 1 Rep

Short Doc by UK Fittest man Zack George

Read more...
Hit 245lb for a new PR! That’s a 10lb increase in 6 weeks! Super happy

Read more...
CrossFit HQ de-affiliates athletes unleashed after derogatory e-mail

Read more...
CrossFit Cancels Athletes Unleashed's Affiliation After Derogatory Email - Morning Chalk Up
Read more...
OPINION: CrossFit Has Begun to Fix Its Inclusion Problems, In A Way - BOXROX
Read more...
Garett Hood: Flat Lines Five Times, Credits CrossFit With Bringing Him Back - Morning Chalk Up
Read more...
Facebook Group Empowers the Women of CrossFit - Morning Chalk Up
Read more...
CrossFit Headquarters Moves To Boulder, Colorado - Morning Chalk Up
Read more...
Black Friday/Cyber Monday - Deals and Sales Megathread
Read more...
Join us on the r/crossfit Discord Server!

Read more...