2020-08-03 For Time:21-18-15-12-9 Reps

For Time:
21-18-15-12-9 Reps Of:
Shoulder to Overhead 50kg/35kg
Burpee Box Jump Overs 24”/20”

GPP:
AMRAP in 15mins of:
250m Row
12 Ring Rows
30m Prowler 60kg/40kg
20 V-Ups

*5m Prowler Push = 1 Rep

Is it all in my head??
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Join us on the r/crossfit Discord Server!

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