2020-08-03 For Time:21-18-15-12-9 Reps
For Time:
21-18-15-12-9 Reps Of:
Shoulder to Overhead 50kg/35kg
Burpee Box Jump Overs 24”/20”
GPP:
AMRAP in 15mins of:
250m Row
12 Ring Rows
30m Prowler 60kg/40kg
20 V-Ups
*5m Prowler Push = 1 Rep
- Home
- CrossFit
- WOD
- Memberships
- CrossFit Schedule
- Register
- Contact Us
For Time:
21-18-15-12-9 Reps Of:
Shoulder to Overhead 50kg/35kg
Burpee Box Jump Overs 24”/20”
GPP:
AMRAP in 15mins of:
250m Row
12 Ring Rows
30m Prowler 60kg/40kg
20 V-Ups
*5m Prowler Push = 1 Rep
Google CrossFit News
-
I don't understand how this is possible. (Huge PR jumps)
Read more... -
For those of you who do Turkish get ups religiously, has it made a noticeable impact on your shoulder mobility?
Read more... -
Started CrossFit 11 months ago and I just got my first muscle up. Not the best form but super pumped
Read more...
-
West Coast Classic Live Semi-Final Day Two Discussion Thread
Read more... -
The CrossFit Asia Invitational: Day Two Recap - Morning Chalk Up
Read more... -
This Week in CrossFit - Morning Chalk Up
Read more... -
Atlas Games/Asia Invitational Virtual Semi-Final Discussion Thread
Read more... -
CrossFit Issues Late Penalty, Rescinds Emma Tall's Games Qualification After Official Announcement - Morning Chalk Up
Read more... -
Meghan Parks: From Marion to Madison for the CrossFit Games - Sippican Week
Read more...
