Message

Failed loading XML...

2020-08-03 For Time:21-18-15-12-9 Reps



For Time:
21-18-15-12-9 Reps Of:
Shoulder to Overhead 50kg/35kg
Burpee Box Jump Overs 24”/20”



GPP:
AMRAP in 15mins of:
250m Row
12 Ring Rows
30m Prowler 60kg/40kg
20 V-Ups

*5m Prowler Push = 1 Rep

Google CrossFit News

  • “We Just Do CrossFit”: The Secret to CrossFit Nashville’s Longevity - BarBend

    Read more...
  • Team Dover Airmen apply CrossFit to Comprehensive Airman Fitness - dover.af.mil

    Read more...
  • CrossFit Open 2024: 24.3 Workout Guide - Men's Health UK

    Read more...
  • 24.3 CrossFit Open Workout Description, Standards, Tips & Tricks - The Barbell Spin

    Read more...
  • Watch the Live Announcement of Open Workout 24.3 Today! - CrossFit Games

    Read more...