2020-11-10 Weight Selection 60% 70% 80% Of your

Weight Selection
60%/70%/80%
*Of your heaviest lift*
Modify the weights Up or Down to suit those percentages

Masters:
Pull Ups - 6/9/12

Workout Intent:
Open style WOD today, coupling C2B with a heavy percentage for snatches. Break the WOD up in a way that will allow you to stay consistent with your Rounds. Use the given percentages to appropriately achieve the stimulus. It can be a squat or power snatch

AMRAP in 5minuters
15 C2B
2 Snatch 80kg/55kg

AMRAP in 5minuters
12 C2B
5 Snatch 65kg/45kg
Rest 2 minutes

AMRAP in 5minuters
9 C2B
8 Snatch 50kg/35kg
Rest 2minutes

Skill Piece
Pike Handstand Push Up
4-4-4-4-4

Accessories
KB Upright Row
8-8-8

Accessories
DB Bent Over Row
8-8-8-8/side

Front Pause Squat 5x2
Front Pause Squat for load:
#1: 2 reps @ 75%
#2: 2 reps @ 75%
#3: 2 reps @ 75%
#4: 2 reps @ 75%
#5: 2 reps @ 75%

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