2020-11-10 Weight Selection 60% 70% 80% Of your

Weight Selection
60%/70%/80%
*Of your heaviest lift*
Modify the weights Up or Down to suit those percentages

Masters:
Pull Ups - 6/9/12

Workout Intent:
Open style WOD today, coupling C2B with a heavy percentage for snatches. Break the WOD up in a way that will allow you to stay consistent with your Rounds. Use the given percentages to appropriately achieve the stimulus. It can be a squat or power snatch

AMRAP in 5minuters
15 C2B
2 Snatch 80kg/55kg

AMRAP in 5minuters
12 C2B
5 Snatch 65kg/45kg
Rest 2 minutes

AMRAP in 5minuters
9 C2B
8 Snatch 50kg/35kg
Rest 2minutes

Skill Piece
Pike Handstand Push Up
4-4-4-4-4

Accessories
KB Upright Row
8-8-8

Accessories
DB Bent Over Row
8-8-8-8/side

Front Pause Squat 5x2
Front Pause Squat for load:
#1: 2 reps @ 75%
#2: 2 reps @ 75%
#3: 2 reps @ 75%
#4: 2 reps @ 75%
#5: 2 reps @ 75%

Google CrossFit News

  • Where did all the stereotypes come from?

    Read more...
  • Jayson Hopper on Instagram: “for the last 3 years I’ve been chasing the CrossFit Games...”. Also Jayson Hopper on Instagram: “I was very unprepared for all the random events that were thrown at us” (paraphrasing slightly as his story has timed out). Did he not actually ever watch the Games before?

    Jayson Hopper on Instagram: “for the last 3 years I’ve been chasing the CrossFit Games...”. Also Jayson Hopper on Instagram: “I was very unprepared for all the random events that were thrown at us” (paraphrasing slightly as his story has timed out). Did he not actually ever watch the Games before?

    Read more...
  • So close to breaking a under 6 min 100 calories

    So close to breaking a under 6 min 100 calories

    Read more...
  • Weakness Wednesday - 04 Aug 2021

    Read more...
  • Nuno Costa Finds Place of Belonging in the CrossFit Community - Morning Chalk Up

    Read more...
  • The CrossFit Old Guard Stands Tall Against Wave of Talented Young Athletes - Morning Chalk Up

    Read more...
  • The CrossFit Games Athlete Who Picked up the Most Instagram Followers is… - Morning Chalk Up

    Read more...
  • Meghan Parks finishes ninth at CrossFit games - Wareham Week

    Read more...
  • 'Fittest on Earth' title claimed as 2021 CrossFit games close - Channel3000.com - WISC-TV3

    Read more...
  • Congratulations to your 2021 NoBull CrossFit Games Women's Champion

    Read more...