2021-06-28 Fitness Option Metcon:Every



Fitness Option Metcon:
Every 3 min for 4 Rounds:
200m Row
10 Lateral Burpee Over Bar
Max Reps Hang Power Clean + Push Press 50kg/35kg


Fitness Option Strength:
Power Clean + Push Jerk
2-2-2-2-2


Clean Deadlift
5-5-5
@100% of todays Clean & Jerk


Clean & Jerk
Find You 1RM Clean and Jerk in 15mins.

Jerk Balance
5-5-5

Google CrossFit News

  • Thanks for all the hard work u/flowseidon9! This was a super fun weekend.

    Read more...
  • Unpopular opinion: I liked this year’s uniforms

    Read more...
  • CrossFit Games 2021 - Post event "Sensible/Hot/Unpopular/Knee jerk takes"

    Read more...
  • Congratulations to your 2021 NoBull CrossFit Games Men's Champion

    Read more...
  • Congratulations to your 2021 NoBull CrossFit Games Women's Champion

    Read more...
  • Meghan Parks finishes ninth at CrossFit games - Sippican Week

    Read more...