2021-06-28 Fitness Option Metcon:Every



Fitness Option Metcon:
Every 3 min for 4 Rounds:
200m Row
10 Lateral Burpee Over Bar
Max Reps Hang Power Clean + Push Press 50kg/35kg


Fitness Option Strength:
Power Clean + Push Jerk
2-2-2-2-2


Clean Deadlift
5-5-5
@100% of todays Clean & Jerk


Clean & Jerk
Find You 1RM Clean and Jerk in 15mins.

Jerk Balance
5-5-5

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