2021-01-13 Workout Intent:Building Leg



Workout Intent:
Building Leg and Shoulder endurance. Working on high level gymnastics under fatigue. The RMU rep scheme should be achievable unbroken or in two sets when fresh. DO NOT DO SEVEN SINGLES you will miss the stimulus of the WOD.

Competitor:
Barbell:
Men: 50kg
Woman: 35kg


4 Rounds For Time
15 Thruster 42.5kg/30kg
18 Burpee Box Jumps 24”/20”
7 RMU



Skill Piece:
Jumping Bar Muscle Up
OR
Ring Transitions
4-4-4-4


Accessories:
Ring Dip
6-6-6-6-6
*3 second pause at the bottom*
Use normal scaling options, bar/bench/push up


Front Squat
3-3-3-3-3
*At 80% of your 1RM OR 15 reps in as few sets as possible*

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