Building Leg and Shoulder endurance. Working on high level gymnastics under fatigue. The RMU rep scheme should be achievable unbroken or in two sets when fresh. DO NOT DO SEVEN SINGLES you will miss the stimulus of the WOD.
4 Rounds For Time
15 Thruster 42.5kg/30kg
18 Burpee Box Jumps 24”/20”
Jumping Bar Muscle Up
*3 second pause at the bottom*
Use normal scaling options, bar/bench/push up
*At 80% of your 1RM OR 15 reps in as few sets as possible*