2021-09-07 ***Bring Long Socks***



***Bring Long Socks***

AB Finisher:
3 Rounds for quality
10 Candle sticks
30 Plate twists – 20/15kg


5 Rounds Each For Time:
15/10 Calorie Row/Bike
2 Rope Climbs
20 Box Jump Overs – 24/20”



AMRAP in 12mins of:
14 SA DB Hang Power Clean Push Press
7 LA OH DB Reverse Lunve
7 RA OH DB Reverse Lunge
10 HSPU

*Scale reps of HSPU or do 3 Wall Walks each round.

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