2020-01-13 Bring Long Socks



Bring Long Socks

AMRAP in 6mins
4 Hang Power Cleans 80kg(55kg)
10 T2B
2 Rope Climbs


AMRAP in 8mins
8 Hang Power Cleans
60kg(42.5kg)
10 T2B
2 Rope Climbs
Rest 2 minutes


AMRAP in 10mins
12 Hang Power Cleans 42.5kg(30kg)
10 T2B
2 Rope climbs
Rest 2 minutes



Accessories
Stiff legged DL
20-20-20
60kg(42.5kg)


Split Jerk
3-3-2-2-1-1

Push Jerk
3-3-3-3

Google CrossFit News

  • Kristin Holte retiring

    Read more...
  • Struggling with Squat endurance

    Read more...
  • Fikowski reverse grip on double unders

    Read more...
  • Been a CrossFit sub lurker for years and created a web app for writing/tracking workouts as well as writing workouts for athletes you coach.

    Read more...
  • Raleigh County teen competes in World CrossFit Competition - WVNS-TV

    Read more...
  • Weakness Wednesday - 04 Aug 2021

    Read more...
  • The CrossFit Games Athlete Who Picked up the Most Instagram Followers is… - Morning Chalk Up

    Read more...
  • Meghan Parks finishes ninth at CrossFit games - Wareham Week

    Read more...
  • Does CrossFit Have a Future? - The New Yorker

    Read more...