2020-01-13 Bring Long Socks



Bring Long Socks

AMRAP in 6mins
4 Hang Power Cleans 80kg(55kg)
10 T2B
2 Rope Climbs


AMRAP in 8mins
8 Hang Power Cleans
60kg(42.5kg)
10 T2B
2 Rope Climbs
Rest 2 minutes


AMRAP in 10mins
12 Hang Power Cleans 42.5kg(30kg)
10 T2B
2 Rope climbs
Rest 2 minutes



Accessories
Stiff legged DL
20-20-20
60kg(42.5kg)


Split Jerk
3-3-2-2-1-1

Push Jerk
3-3-3-3

Google CrossFit News

  • After one year of training for deadlift I was able to increase my to 500# even from 415#.

    After one year of training for deadlift I was able to increase my to 500# even from 415#.

    Read more...
  • First post here and New to crossfit. New Clean PRat 90kg, form isn't great obviously but u guys and gals surely have some tips. Good luck to everyone doing the Open

    First post here and New to crossfit. New Clean PRat 90kg, form isn't great obviously but u guys and gals surely have some tips. Good luck to everyone doing the Open

    Read more...
  • Finally got over my fear of going upside down (mostly) and did my first handstand!!!! I feel like I've taken another step in my Crossfit journey!

    Finally got over my fear of going upside down (mostly) and did my first handstand!!!! I feel like I've taken another step in my Crossfit journey!

    Read more...
  • Hit a 425lb DL PR less than a week after my 50th birthday!

    Hit a 425lb DL PR less than a week after my 50th birthday!

    Read more...
  • CrossFit star Patrick Vellner talks 2021 CrossFit Games - South China Morning Post

    Read more...
  • CrossFit Open Top Five Moments -- Dan Bailey and Bjorgvin Karl Gudmundsson Headline 16.2 - Morning Chalk Up

    Read more...
  • Ben Cuentas: A Revolving Door of Physical Therapists Fails, CrossFit Coach Succeeds - Morning Chalk Up

    Read more...
  • CrossFit Introduces Seven New “Girl” Workouts - Morning Chalk Up

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...