2020-01-13 Bring Long Socks



Bring Long Socks

AMRAP in 6mins
4 Hang Power Cleans 80kg(55kg)
10 T2B
2 Rope Climbs


AMRAP in 8mins
8 Hang Power Cleans
60kg(42.5kg)
10 T2B
2 Rope Climbs
Rest 2 minutes


AMRAP in 10mins
12 Hang Power Cleans 42.5kg(30kg)
10 T2B
2 Rope climbs
Rest 2 minutes

https://files-sugarwod-com.s3.amazonaws.com/1acb437e4aa72126f0c5eba1eb6a919e_Loru7a6KPI-whiteboard-20200114.jpg


Accessories
Stiff legged DL
20-20-20
60kg(42.5kg)


Split Jerk
3-3-2-2-1-1

Push Jerk
3-3-3-3

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