2020-07-06 WODFor Time Complete



WOD
For Time Complete 10-1 Reps of:
KB Swing 24kg/16kg
Burpees

Straight Into…

10-1 Reps of:
DB Hang Split Snatch 22.5kg/15kg
*2 Wall Walks after Each Set


GPP:
GHD Hip Extension
12-12-12
*Add Weight If Possible


GPP:
Romanian Deadlift
8-8-8

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