WOD For Time Complete 10-1 Reps of: KB Swing 24kg/16kg Burpees
10-1 Reps of: DB Hang Split Snatch 22.5kg/15kg *2 Wall Walks after Each Set
GPP: GHD Hip Extension 12-12-12 *Add Weight If Possible
GPP: Romanian Deadlift 8-8-8
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Really bad Positional vertigo that affected my everyday life - started crossfit a few years ago hoping it would help. I could barely do a burpee. Shout out to my coaches who never gave up on me. Fast forward to today.