2020-03-09 Fitness Option:AMRAP in



Fitness Option:
AMRAP in 15 mins of:
8 Hang Power Snatch
20 Front Foot Elevated Reverse Lunges
30 Sit-ups


Fitness Option:
Hang Power Snatch
3-3-3



Snatch Grip Deadlift
5-5-5

Hang Power Snatch 4x2 - For load:
2-2-2-2

Snatch Balance 4x3
3-3-3-3

5 Rounds For Time:
15/12 Cal Assault Bike
6 OHS at 80%

*Rest 2 minute between rounds

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