2020-03-09 Fitness Option:AMRAP in



Fitness Option:
AMRAP in 15 mins of:
8 Hang Power Snatch
20 Front Foot Elevated Reverse Lunges
30 Sit-ups


Fitness Option:
Hang Power Snatch
3-3-3

https://files-sugarwod-com.s3.amazonaws.com/f2e9ba5abc8d48aa55cb8f4afafa4d6b_Loru7a6KPI-whiteboard-20200310.jpg


Snatch Grip Deadlift
5-5-5

Hang Power Snatch 4x2 - For load:
2-2-2-2

Snatch Balance 4x3
3-3-3-3

5 Rounds For Time:
15/12 Cal Assault Bike
6 OHS at 80%

*Rest 2 minute between rounds

Google CrossFit News

  • Zoom Crossfit class drop in?

    Read more...
  • During Tough Times, CrossFit SOAR in Hawthorne Adapts and Gives Back to Community - TAPinto.net

    Read more...
  • Greenwich teenager Brady Wallace qualifies for CrossFit Games - CT Insider

    Read more...
  • Open for Business | CrossFit Carnivore - 13WMAZ.com

    Read more...
  • Just finished putting together my home gym

    Just finished putting together my home gym

    Read more...
  • Just put the finishing touches on my home gym!

    Just put the finishing touches on my home gym!

    Read more...
  • Three Big Questions Facing CrossFit Inc. - Morning Chalk Up

    Read more...
  • CrossFit: Athletes unite in common cause during coronavirus pandemic - CNN International

    Read more...
  • Victory Friday - April 03, 2020

    Read more...
  • Home Workout and Programming Megathread

    Read more...