2019-11-27 In paris, complete



In paris, complete 12 rounds for time:
12 DB snatch 22.5kg (15kg)
12 lateral burpee over DB
100m Run
* 1 person completes whole round before tagging partner. Each person will do 6 rounds.



Pause Front Squat
4-4-4-4
*2sec pause at bottom of rep

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