2019-11-27 In paris, complete



In paris, complete 12 rounds for time:
12 DB snatch 22.5kg (15kg)
12 lateral burpee over DB
100m Run
* 1 person completes whole round before tagging partner. Each person will do 6 rounds.

https://files-sugarwod-com.s3.amazonaws.com/365ce471e6892e9ea0b333df61ab1bad_Loru7a6KPI-whiteboard-20191128.jpg


Pause Front Squat
4-4-4-4
*2sec pause at bottom of rep

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