12-21-2016 - AMRAP
12-21-2016 AMRAP
Workout:
- AMRAP in 15 minutes:Max Reps of Muscle Ups400m Run.Scaling is pull-ups. Must be at least 5 reps before running again. No min requirement for Muscle Ups, however it must be at least 1 prior to running again.
Score Type:
- Reps
Movements:
-
Muscle-Up, Pull-up (Kipping), Run
AMRAP in 15 minutes:Max Reps of Muscle Ups400m Run.Scaling is pull-ups. Must be at least 5 reps before running again. No min requirement for Muscle Ups, however it must be at least 1 prior to running again.
Reps
