2020-07-02 Elizabeth21-15-9 reps for
Elizabeth
21-15-9 reps for time of:
• Clean 135/95#
• Ring dips
Press
3-3-3-3
Accumulate
40 Bench Presses @ 50% of 1RM
**Every minute buy in with 1-4 Ring Dips**
Elizabeth
21-15-9 reps for time of:
• Clean 135/95#
• Ring dips
Press
3-3-3-3
Accumulate
40 Bench Presses @ 50% of 1RM
**Every minute buy in with 1-4 Ring Dips**
