Elizabeth 21-15-9 reps for time of: • Clean 135/95# • Ring dips
Accumulate 40 Bench Presses @ 50% of 1RM
**Every minute buy in with 1-4 Ring Dips**
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In March when the open came around I couldn’t do more than two double unders in a row which kind of bummed me out but I’ve been working on it and started making progress! I also don’t know what’s happening in the back haha.