2021-07-28 AMRAP in 13



AMRAP in 13 Minutes:
30 Wall Balls 20lb/14lb
15 Toes to Bar
5 Power Snatch 60kg/42.5kg


Every 90sec For 5 Rounds Complete:
1 Squat Snatch

Every 90sec For 5 Rounds Complete:
2 Power Snatches



EMOM For 10 Mins:
5 GHD Sit-Ups
10 Drag Rope Double Unders

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