2019-08-10 Rest DayRest &



Rest Day
Rest & Recover

Google CrossFit News

  • 300# front squat 25# pr. Nothing crazy! Just really proud to finally get out of the quarantine slump and see the lifts going in the right direction again!

    300# front squat 25# pr. Nothing crazy! Just really proud to finally get out of the quarantine slump and see the lifts going in the right direction again!

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  • First muscle up hype train! Felt really good!

    First muscle up hype train! Felt really good!

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  • Finally noticing significant increases in performance recently. It was so simple.

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  • Parsippanys CrossFit Clan Refuses To Let Pandemic Stop Them - Parsippany, NJ Patch

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  • First (recorded) Muscle Up ever. Really psyched.

    First (recorded) Muscle Up ever. Really psyched.

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  • Weakness Wednesday: Post your Sticking Points - September 23, 2020

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  • 2020 CrossFit Games – Find Out How Much Money Each Athlete Won (So Far) - BOXROX

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  • 2020 Reebok Crossfit Games: How to watch, time, stream - CBS Sports

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  • CrossFit HQ Encourages Affiliates to WOD with the Games - Morning Chalk Up

    Read more...

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