2021-05-24 Fitness Option Metcon:AMRAP



Fitness Option Metcon:
AMRAP in 16 mins of:
10 Front Foot Elevated Reverse Lunges
10 V-Ups
20 Russian KB Swings
20 Cal Row


Finisher:
Max Reps Unbroken Russian KB Swing 32kg/24kg

Back Rack Bulgarian Split Squat
12-12-12

Good Morning
12-12-12

Deadlift
3-3-3-3-3
@ 80% of your 1RM

Intent: Week 6 of the Deadlift Linear Progression cycle. Focus on correct positions and muscle engagement. Stay consistent with this cycle and results will come!



Weighted Pistols
6-6-6-6/side

*Alternate Legs Each Reps

Google CrossFit News

  • Adding strength program to CrossFit

    Read more...
  • rock climber and biker interested in CrossFit

    Read more...
  • BREAKING: Alison Andreozzi Named CrossFit’s Interim CEO

    BREAKING: Alison Andreozzi Named CrossFit’s Interim CEO

    Read more...
  • BREAKING: Alison Andreozzi Named CrossFit's Interim Chief - Morning Chalk Up

    Read more...
  • Can you make a workout with the following numbers?

    Read more...
  • Injuries in CrossFit, Doctor Discusses Incidence Rate and Prevention | BOXROX - BOXROX

    Read more...
  • CrossFit Denies Knowledge of Athletes' Concerns Over Rope Length at Syndicate Crown - Morning Chalk Up

    Read more...
  • Babylon CrossFit Spearheads CrossFit Kids Program in NYC Public Schools - Morning Chalk Up

    Read more...
  • Daily Whiteboard Thread - 25 May 2022

    Read more...
  • VIDEO: CrossFit Responds to Scott Panchik Rope Incident - Morning Chalk Up

    Read more...