2021-05-24 Fitness Option Metcon:AMRAP



Fitness Option Metcon:
AMRAP in 16 mins of:
10 Front Foot Elevated Reverse Lunges
10 V-Ups
20 Russian KB Swings
20 Cal Row


Finisher:
Max Reps Unbroken Russian KB Swing 32kg/24kg

Back Rack Bulgarian Split Squat
12-12-12

Good Morning
12-12-12

Deadlift
3-3-3-3-3
@ 80% of your 1RM

Intent: Week 6 of the Deadlift Linear Progression cycle. Focus on correct positions and muscle engagement. Stay consistent with this cycle and results will come!



Weighted Pistols
6-6-6-6/side

*Alternate Legs Each Reps

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