06-03-2017 - Non-Registered Athletes

06-03-2017

Non-Registered Athletes

Workout:

  • 12 Minute AMRAP:16 Front Rack Stationary Lunges 15kg (10kg)8 V Ups16 Ball Slams 35lb (25lb)8 DB Power Cleans 15kg (10kg)

Score Type:

  • Rounds + Reps

Movements:

  • Clean, Dumbbell Power Clean, Hang Power Clean, Power Clean, Walking Lunge

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