06-03-2017 - Non-Registered Athletes
06-03-2017 Non-Registered Athletes
Workout:
- 12 Minute AMRAP:16 Front Rack Stationary Lunges 15kg (10kg)8 V Ups16 Ball Slams 35lb (25lb)8 DB Power Cleans 15kg (10kg)
Score Type:
- Rounds + Reps
Movements:
-
Clean, Dumbbell Power Clean, Hang Power Clean, Power Clean, Walking Lunge
12 Minute AMRAP:16 Front Rack Stationary Lunges 15kg (10kg)8 V Ups16 Ball Slams 35lb (25lb)8 DB Power Cleans 15kg (10kg)
Rounds + Reps
