2019-10-29 For Time:75 Double



For Time:
75 Double unders
75 Back squats 20kg (15kg)
75 sit ups
75 double unders
75 burpees
75 push press 20kg (15kg)
75 double unders
https://files-sugarwod-com.s3.amazonaws.com/848cb0e1d500990f201c0c947c2131dd_Loru7a6KPI-whiteboard-20191030.jpg


Snatch High pull + 1 Power snatch
1-1-1-1-1-1

Spend 30min on triggering/mobility/stretching.

Google CrossFit News

  • Percussive Device Recomendations

    Read more...
  • Love handles are bloody hell.

    Read more...
  • Some Christmas in July

    Some Christmas in July

    Read more...
  • TOP TRANSFORMATIONS – Sam Briggs before CrossFit (and 7 of her Workouts) - BOXROX

    Read more...
  • Harbor Park CrossFit Fights for Right to Stay Open During Pandemic - Morning Chalk Up

    Read more...
  • Victory Friday - July 10, 2020

    Read more...
  • CrossFit HQ Announces Launch of CrossFit Scholarship Program - Morning Chalk Up

    Read more...
  • Gretchen Kittleberger AMA

    Read more...
  • There's a Schism Happening Inside CrossFit - Outside

    Read more...
  • CrossFit Gyms Sold to New Owner - The New York Times

    Read more...