2019-10-29 For Time:75 Double



For Time:
75 Double unders
75 Back squats 20kg (15kg)
75 sit ups
75 double unders
75 burpees
75 push press 20kg (15kg)
75 double unders
https://files-sugarwod-com.s3.amazonaws.com/848cb0e1d500990f201c0c947c2131dd_Loru7a6KPI-whiteboard-20191030.jpg


Snatch High pull + 1 Power snatch
1-1-1-1-1-1

Spend 30min on triggering/mobility/stretching.

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