2020-02-26 5 rounds For



5 rounds For Time
5 Squat Snatches 70kg (45kg)
12 Lateral Burpee Over Bar



Snatch Pull 5x3
Snatch Pull for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps

Google CrossFit News

  • After focusing on strength for all of 2020, a nice squat PR at 507 for two.

    After focusing on strength for all of 2020, a nice squat PR at 507 for two.

    Read more...
  • 4 months of CF!

    4 months of CF!

    Read more...
  • Dave Castro has got to go

    Read more...
  • Facebook Group Empowers the Women of CrossFit - Morning Chalk Up

    Read more...
  • CrossFit Headquarters Moves To Boulder, Colorado - Morning Chalk Up

    Read more...
  • Black Friday/Cyber Monday - Deals and Sales Megathread

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...