2020-02-26 5 rounds For



5 rounds For Time
5 Squat Snatches 70kg (45kg)
12 Lateral Burpee Over Bar

https://files-sugarwod-com.s3.amazonaws.com/ed38b478f9b9a19b9b08e8a35f6022f2_Loru7a6KPI-whiteboard-20200227.jpg


Snatch Pull 5x3
Snatch Pull for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps

Google CrossFit News

  • Zoom Crossfit class drop in?

    Read more...
  • During Tough Times, CrossFit SOAR in Hawthorne Adapts and Gives Back to Community - TAPinto.net

    Read more...
  • Greenwich teenager Brady Wallace qualifies for CrossFit Games - CT Insider

    Read more...
  • Open for Business | CrossFit Carnivore - 13WMAZ.com

    Read more...
  • Just finished putting together my home gym

    Just finished putting together my home gym

    Read more...
  • Just put the finishing touches on my home gym!

    Just put the finishing touches on my home gym!

    Read more...
  • Three Big Questions Facing CrossFit Inc. - Morning Chalk Up

    Read more...
  • Victory Friday - April 03, 2020

    Read more...
  • Home Workout and Programming Megathread

    Read more...