2022-04-06 SkillEMOM for 12mins



Skill
EMOM for 12mins of:
Min 1 & 2: Handstand Hold/ Walking Practice
Min 3: Double Under/ Triple Under Practice


WOD
AMRAP in 10mins of:
10 Handstand Push-ups
10 Toes to Bar

-Complete 20 Double Unders at the start of each minute

Note: Your score is the HSPU & Toes to Bar reps completed.
.............................................................
Competition Option:
Drag Rope/ Heavy Rope | Strict HSPU
.............................................................

Workout Intent:
To improve your muscular endurance. You will feel the burn in this workout so don't try to avoid it. Keep yourself moving and go by feel for your sets. Aim to have the Double Unders done by 20 seconds otherwise, reduce the reps.

Google CrossFit News

  • I live in the south and it's hot as shit.

    Read more...
  • 2022 CrossFit Semifinal Last-Chance Qualifier Workouts Announced - BarBend

    Read more...
  • What / When to train other than WOD

    Read more...
  • Please tell me why my kip sucks 🥲

    Please tell me why my kip sucks 🥲

    Read more...
  • Daily Whiteboard Thread - 28 Jun 2022

    Read more...
  • Daily Whiteboard Thread - 27 Jun 2022

    Read more...
  • The Professionalization of CrossFit is Here - Morning Chalk Up

    Read more...
  • CrossFit Helena recognizes Memorial Day with Murph Challenge - Montana Sports

    Read more...