2021-05-20 Deload Week -



Deload Week - No GPP

Fitness Option Metcon:
5 x 3mins AMRAP’s of:
10 Ring Rows
10 Burpees
15 Air Squats

Rest 1min Between Rounds. Start each round where you finished the last round.


Fitness Option Strength:
Bench Press
5-5-5


Complete 5 Rounds of the Following Superset for Max Load:
5 Bench Press
Max Reps Barbell Bent Over Row @ 75% Bodyweight

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