Message
Failed loading XML...
2021-05-20 Deload Week -
Deload Week - No GPPFitness Option Metcon:5 x 3mins AMRAP’s of:
10 Ring Rows
10 Burpees
15 Air Squats
Rest 1min Between Rounds. Start each round where you finished the last round.Fitness Option Strength:Bench Press
5-5-5Complete 5 Rounds of the Following Superset for Max Load:5 Bench Press
Max Reps Barbell Bent Over Row @ 75% Bodyweight
Google CrossFit News
-
CrossFit builds first-responders' strength, endurance - The Times of Northwest Indiana
Read more...
-
“We Just Do CrossFit”: The Secret to CrossFit Nashville’s Longevity - BarBend
Read more...
-
Team Dover Airmen apply CrossFit to Comprehensive Airman Fitness - dover.af.mil
Read more...
-
24.3 CrossFit Open Workout Description, Standards, Tips & Tricks - The Barbell Spin
Read more...
-
Watch the Live Announcement of Open Workout 24.3 Today! - CrossFit Games
Read more...