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2021-05-20 Deload Week -
Deload Week - No GPPFitness Option Metcon:5 x 3mins AMRAP’s of:
10 Ring Rows
10 Burpees
15 Air Squats
Rest 1min Between Rounds. Start each round where you finished the last round.Fitness Option Strength:Bench Press
5-5-5Complete 5 Rounds of the Following Superset for Max Load:5 Bench Press
Max Reps Barbell Bent Over Row @ 75% Bodyweight
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