For Time For Time 100 Wall Ball 20lbs (14lbs) Then 15 Thruster 35kg /25kg 15 Pull Up 200m RUN 12 Thruster 35kg/25kg 12 Pull Up 200m RUN 9 Thruster 35kg/25kg 9 Pull Ups 200m RUN
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First time doing box jumps, was proud to hit 50-inches. Friend says I’m cheating by bending knees too much, what do you guys think?