2020-01-24 Bring Long Socks



Bring Long Socks

For Time
For Time
100 Wall Ball
20lbs (14lbs)
Then
15 Thruster 35kg /25kg
15 Pull Up
200m RUN
12 Thruster 35kg/25kg
12 Pull Up
200m RUN
9 Thruster 35kg/25kg
9 Pull Ups
200m RUN



Hit Swole
Get Massive

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