2020-01-24 Bring Long Socks Bring Long SocksFor TimeFor Time 100 Wall Ball 20lbs (14lbs)Then 15 Thruster 35kg /25kg15 Pull Up200m RUN12 Thruster 35kg/25kg12 Pull Up200m RUN9 Thruster 35kg/25kg9 Pull Ups200m RUNHit SwoleGet Massive