2020-01-24 Bring Long Socks



Bring Long Socks

For Time
For Time
100 Wall Ball
20lbs (14lbs)
Then
15 Thruster 35kg /25kg
15 Pull Up
200m RUN
12 Thruster 35kg/25kg
12 Pull Up
200m RUN
9 Thruster 35kg/25kg
9 Pull Ups
200m RUN

https://files-sugarwod-com.s3.amazonaws.com/947e887d7fad00e6bf6ebf0f044afbb8_Loru7a6KPI-whiteboard-20200124.jpg

Hit Swole
Get Massive

Google CrossFit News

  • Going back to the box

    Read more...

  • Lt. Michael P. Murphy Tribute: True American Hero. Its important to know why we do the murph every year. Hope everyone enjoys this.

    Lt. Michael P. Murphy Tribute: True American Hero. Its important to know why we do the murph every year. Hope everyone enjoys this.

    Read more...

  • A good example of why hero wods have become glorification without tact

    A good example of why hero wods have become glorification without tact

    Read more...

  • Market Monday - June 01, 2020

    Read more...

  • CrossFit gym proposes plan to reopen early - Fox17

    Read more...

  • CrossFit Seminars Make Their In-Person Return This Weekend - Morning Chalk Up

    Read more...

  • Home Workout and Programming Megathread

    Read more...

About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

Address

117 Mina Parade
Newmarket, 4051
CrossFit Brisbane CBD

Contact

This email address is being protected from spambots. You need JavaScript enabled to view it.
07 3535 0550

Open Hours

Mon – Fri 5:15am – 9:00pm
Sat - 7:15am - 2:15pm
Sunday - 12:00pm - 7:00pm
Top crossfit gyms Australia, top CrossFit gyms Brisbane 2018