Message

Failed loading XML...

2020-12-15 Workout Intent:Focus on



Workout Intent:
Focus on Wall Ball endurance whilst under fatigue. The goal is to do BIG sets on the Wall Balls, No more than 3 sets is allowed. If you Break more than 3 times you will scale to that amount of reps for the next round.

4 Rounds Each For Time
25/22 Cal Row (18/14 Cal Bike)
20m OH Walking Lunge 25kg/15kg plate
25 Wall Balls 20lbs/14lbs



Skill Piece
Chest to Ring Pull Ups
4-4-4-4
ed


Accessories
DB Side Raises
+ DB Front Raises
8-8-8-8
*Supersetted


Push Jerk
1-1-1-1

EMOM for 6minutes
3 Push Press
1 Push Jerk

Google CrossFit News

  • “We Just Do CrossFit”: The Secret to CrossFit Nashville’s Longevity - BarBend

    Read more...
  • Team Dover Airmen apply CrossFit to Comprehensive Airman Fitness - dover.af.mil

    Read more...
  • CrossFit Open 2024: 24.3 Workout Guide - Men's Health UK

    Read more...
  • 24.3 CrossFit Open Workout Description, Standards, Tips & Tricks - The Barbell Spin

    Read more...
  • Watch the Live Announcement of Open Workout 24.3 Today! - CrossFit Games

    Read more...