2020-12-15 Workout Intent:Focus on



Workout Intent:
Focus on Wall Ball endurance whilst under fatigue. The goal is to do BIG sets on the Wall Balls, No more than 3 sets is allowed. If you Break more than 3 times you will scale to that amount of reps for the next round.

4 Rounds Each For Time
25/22 Cal Row (18/14 Cal Bike)
20m OH Walking Lunge 25kg/15kg plate
25 Wall Balls 20lbs/14lbs



Skill Piece
Chest to Ring Pull Ups
4-4-4-4
ed


Accessories
DB Side Raises
+ DB Front Raises
8-8-8-8
*Supersetted


Push Jerk
1-1-1-1

EMOM for 6minutes
3 Push Press
1 Push Jerk

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