2022-02-13 StrengthEvery 2:30 for
Strength
Every 2:30 for 5 Rounds Complete:
5 Back Squat @ 70% of 1RM
WOD
EMOM x 4 Rounds of:
Min 1: 15 Burpees
Min 2: Max Dumbbell Push Press (2 dumbbells)
Min 3: 25 Air Squats
Min 4: Max Calories on any machine
Min 5: Rest
Weight: ♂︎ 22.5kg ♀︎ 15kg
Note: Your score is all the reps combined.
.............................................................
Competition Option:
20 Alternating Pistol Squats
.............................................................
Workout Intent:
To improve your cardio and endurance. Run hard but make sure you can maintain the pace you start with. Focus on the speed of your reps and use explosive leg drive on the DB Push Press. Earn your rest each round by maximising the number of calories completed.
