2020-12-25 Trading Hours: 0700



Trading Hours: 0700 Class. Open Gym: 0700-0900 and 1700-1900.

‘Flushing out Christmas Day’
4 Rounds Each For Time

18/15 Cal (On any Machine)
15 Bar Facing Burpees
12 DB Hang Snatch 22.5kg/15kg

*Go as hard or as easy as you need too*
*Rest 1 minute between rounds OR Rest until it is your waves turn again*

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