2021-07-25 ***Bring Long Socks***



***Bring Long Socks***

3 Rounds For Time:
16 Single Arm DB Shoulder to Overhead 22.5kg/15kg
25 Box Jump Over 24”/20”
3 Rope Climbs


Split Jerk
1-1-1-1

Tall Jerk
3-3-3
@40% of 1RM Split Jerk


Jerk Dip
3-3-3
@ 105% 1RM Split Jerk



Complete For Time:
10 to 1
Row (Calories)
Echo Bike (Calories

Rest 2 min

Then...

1 to 10 of the above

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